Make The Shift to healthy habits
It's a familiar thought: lightning-fast results, miraculous transformations, and promises that seem too good to be true.
That's the diet narrative sold to us time and again, and deep down, we all sense the reality—those promises are meant to be broken
Initial excitement, followed by a restrictive and often joyless diet?
A burst of results, yes, but at what cost?
Your energy? Your mood? Your love of food?
And then, the rebound.
The return of old habits, the weight creeping back, and the sinking feeling of starting over... again.
What if there's a different way?
Imagine yourself where you're no longer at war with your appetite, where food is not an enemy but a source of pleasure and health.
INTRODUCING…
Appetite For Awesome
Enjoy what you eat. No food groups were thrown overboard.
Learn the harmony of nutrition that complements your life, not complicates it.
Find pleasure in meals without the pendulum swing of dieting extremes.
This Is A Permanent Shift To Delight In Every Bite!
Sometimes,
You’ll feel that It’s been tough—super tough—keeping up with work and home, and trying not to forget about yourself, especially if you’re a busy parent, busy entrepreneur or employee-who always puts health last
I’ve had years of trying and failing, skipping workouts, and feeling bad about that extra snack. I ended up totally burned out. Does it sound like your story?
I figured out the hard way that quick fixes are a no-go and finally got good with a plan that really works.
And sticking with it?
It needs regular love and attention, or it just won’t work. And remember all this? “Nope, I can’t do it.”
Well, I’ve got an awesome program to keep myself and you on track, and EVERYTHING’s written down!
Fast forward to now—I’ve built not just one, but a whole program, helping loads of parents, employees struggling to quit the diet cycle and live healthier, happier lives.
Everyone's journey is unique, but the foundation's the same... if I can make the change, so can you!!!
Nutrition, Fitness, & Mindset
Coaching for Busy Professionals
The shift to simple strategies for a healthier lifestyle is here.
Optimize your health & feel amazing, even with a jam-packed schedule
Join Our Hyper-effective Programs to Boost, Speed Up, and Make Healthy Habits Easier Even When You Have A Busy Schedule
Join us on the journey to sustainable health—where your love for food remains intact, and your well-being is the main course.
EMPLOYEE WELLNESS PROGRAMS
Personalized wellness plans reduce healthcare costs by improving employee health and preventing diseases.
Healthier employees, supported by professional coaching, show increased productivity and efficiency at work.
Engaging challenges and supportive culture decrease absenteeism, keeping employees active and at work.
Wellness programs boost morale, showing employees they're valued, which enhances engagement and loyalty.
Companies offering wellness programs attract talent and retain employees, reducing turnover costs.
A supportive health culture improves teamwork, innovation, and problem-solving, benefiting the company's bottom line.
A strong wellness program enhances company reputation, attracting more business and potential revenue opportunities.
GROUP HEALTH & FITNESS CHALLENGES
Builds lasting health habits with a focus on nutrition, movement, and mental wellness through the 6-Week Wellness Challenge.
Tailors wellness challenges to fit any group, ensuring everyone can participate and benefit.
Covers essential wellness aspects including diet, exercise, mental health, stress, sleep, and managing holidays.
Utilizes fitness apps, heart rate monitors, and smart scales for effective progress monitoring.
Provides custom guidance and support from professional coaches to motivate and assist each participant.
1-ON-1 REMOTE COACHING
Receive personalized 1-on-1 remote coaching sessions with Candice, focusing on achieving your unique health and wellness goals
Benefit from Candice's extensive experience and expertise as an Organizational Psychologist and Nutrition & Health Coach.
Enjoy continuous support, motivation, and accountability from Candice to ensure you remain committed to your wellness journey.
Get personalized strategies from Candice that are specifically designed to fit your lifestyle, making your health goals more achievable.
Turn your health habits around for lasting change and improved well-being through real results driven by Candice's expert coaching.
Remember…
Appetite for Awesome, It’s the perfect match for you if you're ready to:
Gain strength and confidence, and make yourself feel lighter and full of energy.
Say goodbye to dieting's ups and downs and welcome the consistent, worry-free lightness.
Access resilient, adaptable strategies that fit your busy lifestyle for intuitive wellness.
With Appetite for Awesome, you’re just adopting a diet plan and choosing a lifestyle that cherishes the balance between delectable eating and nutritious living.
It's about making smart, satisfying choices without compromising your enjoyment or your agenda.
ACTUALLY…
Appetite for Awesome
is my way of changing how you see health, nutrition, and wellness as a whole.
I ditched the idea of tight diets and quick health fixes to focus on lasting lifestyle changes that actually fit into your busy life.
It's made for you, the busy professional, who wants to upgrade your eating habits, get moving more, and boost your mindset without cramming your already packed schedule.
I'm all about balance here, helping you discover the joy in living healthily through easy-to-follow strategies, personal coaching, and a community that's got your back.
My goal?
To empower you to make those changes stick, boosting your energy, confidence, and overall awesomeness.
With Me
Nutrition meets Empowerment
CANDICE LUDWIG, An Organizational Psychologist and Nutrition & Health Coach
As the mind and force behind "Appetite for Awesome," I've tailored this program with a singular focus: to serve those of us in high-pressure careers who no longer want to compromise our health for our professions. My journey spans over 15 years in organizational psychology and more than 6 years as a nutrition and health coach, experiences that have equipped me to deeply understand the unique challenges we face in the corporate environment.
This is about losing weight and about a sustainable transformation, emphasizing nutrition simplicity and efficient workouts that fit into our hectic schedules. I do not follow fads or strict diets because my approach is based on what works and what is practical. I've walked this path, experiencing the ups and downs of weight fluctuations and the allure of quick fixes that don't hold up over time.
My mission with "Appetite for Awesome" is to distill those lessons into a straightforward, no-nonsense program that empowers us to reclaim our health, achieve physical and mental strength, and maintain our wellness journey amidst the demands of our careers.
How Busy Professionals Lose Weight
and Increase Energy the Strategic Way
Appetite for Awesome provides a holistic approach to weight loss and body changes by combining action-oriented guidance on nutrition, fitness, and mindset.
Coaching with Accountability
Get a personalized plan to support your goals and individual needs
Strength Training
& Fitness Program
A detailed workout plan and exercise library to build muscle & energy
Sleep & Stress Management Strategies
Methods to increase your energy and decrease your tension
Practical Mindfulness & Mindset Exercises
Simple activities to apply immediately & improve habits
What are clients saying?
“In the last 8 weeks, I didn’t hit one drive-through or order pizza.
I even prepped for healthy food post vacation and handled it way better than I would have a year ago…you’re incredible at what you do!”
- Jody G.
“I have cranked the sugar down about half compared to last week and my weight started dropping off.
Pushed it back up yesterday and sure enough, my weight went up. I also feel like a slug when my sugar is higher. It's amazing how that changes things!”
- Kelsey T.
You're busy with work and life.
Prioritizing your health, losing weight, and putting yourself first can be challenging.
It’s hard to resist diet trends, “superpowered” supplements, and promises of quick fixes for big changes when you’re dealing with a crazy busy schedule, ever-growing To Do list, and ready to finally lose weight for good.
More often than not, high achievers fail to achieve their health, fitness, and body weight goals because they are too busy being amazing at everything else.
I get it.
When there’s…
…emails to check
…meetings to join
…deadlines to meet
…family to care for
…friends & partners to find time with
…and the need to just do nothing sometimes
Prioritizing personal health and fitness seems to take a back seat.
It’s no wonder so many busy, career-driven professionals feel stuck in a cycle of diets that don’t work and in a body they barely recognize.
Real talk, years and years of on again, off again dieting and neglecting a fitness routine does make it challenging to lose weight and keep it off.
What's also true is that it IS possible and it can be SIMPLE…
…especially when you focus on the right things and skip the gimmicky stuff that doesn’t really work.
Focusing on small yet holistic changes brings results in the short term AND using your momentum to stack new healthy habits creates results that last a lifetime.
With the right habits, a healthier lifestyle can feel way more effortless than deprivation diets and bring way better results.
And this all gets to start when you believe it IS possible. Yes, even for you, with your crazy-busy, running on empty yet still getting all the things done-for everyone else self.
Appetite for Awesome is Different
Appetite For Awesome was designed specifically for busy career-focused high achievers who are tired of dieting and depriving themselves only to get barely noticeable results.
Built from 15+ years of experience as an Organizational Psychologist and over 7 years as a Nutrition & Health Coach, the program applies the science of habit change to the core elements of health: meals, movement, & mindset and guides you toward better health, higher energy, and a body you can feel strong and confident in.
Imagine what it would feel like to wake up energized and excited for the day.
Imagine looking in the mirror and loving what you see.
Imagine what amazing things you could accomplish as the upgraded, stronger, healthier version of you!
Appetite for Awesome doesn’t just educate you on the research-based foundations of healthy nutrition, stress management, fitness, and mindset but it gives you practical guidance on how to apply the information in your
real, very busy, very full life.
Appetite for Awesome empowers you to jump ship on the yo-yo dieting and weight change rollercoaster that we’ve been tricked into for too long.
It’s a complete, easy-to-understand, organized system for professionals who are ready to release the weight holding them down and keep it off for good without unrealistic diets or deprivation.
From nutrition, sleep, stress management, movement, and effective mindset principles - you’re going to know exactly what’s needed to prioritize your health, release the weight, and be able to keep it off.
Appetite for Awesome is perfect for you if you
Want to Release Weight & Gain Energy
…the kind of results that give you confidence and strength....and help you fit into the clothes you love.
Want Real, Lasting Health Changes
… to finally get off the dieting rollercoaster and get unstuck from the heaviest they’ve felt without the worry of how to keep the weight off.
Want Simple & Practical Strategies that Work
…as hard as they do but feel easy to apply and fit with their schedule and lifestyle.
Ready to start?
Learn the proven practices and habits that even those with the fullest of calendars have used to successfully lose weight, keep it off, and feel confident in their bodies for the first time in years.
Join the waitlist
Get all the exclusive bonuses and priority access for when the next cohort of Appetite for Awesome begins.
Make Your Health a Priority
without the sacrifices, restrictions, or deprivation you’re used to when it comes to weight loss.
Look & Feel the Best
You Have In Years
and celebrate your amazingly fit and healthy new self!
Release what's weighing you down and create better health
Stop wasting your precious time and energy on unrealistic and unsustainable programs that force you to undereat and sacrifice the food you love.
Find the plan that is realistic, with real results.
Learn how to make healthy habits a part of your lifestyle and release the weight that’s been holding you down.
Starting today, let Appetite for Awesome show you how to make weight loss simple and improve your health in a deep way.
What are clients saying?
“Having your help has made me change my lifestyle to continue to incorporate more nutrient dense and healthy food choices while still enjoying what I eat. :) ”
- Natalie S.
“I cook more, eat out less, am more conscious of my habits, make better food choices than I did before.”
- Pam P.
Join the Waitlist
Get access to early bird enrollment & discounts
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