Better You Group Challenge


  • Upgrade Your Nutrition, Fitness, Sleep, Stress Management, & Mindset

  • Digital in-App Habit Tracking

  • Recipes & Resources

  • Remote Coaching Support

  • Designed for various fitness levels & goals

Level up your health together

Sometimes health and wellness can get put on the back burner when you're busy getting things done.

It can be hard to find the time and motivation to devote to your personal wellness when you've got a crazy-busy schedule and growing project list.

It's time to release all that's weighing you down and kick start new healthy habits simple enough to keep for the long term.

The Better YOU Challenge series will help you find the time, motivation and personal strategies to reach your goals.

We'll help you take the guesswork out of becoming the best version of yourself so you can get back to feeling like the more energized, fit, and confident YOU.

Make The Shift to healthy habits

It's a familiar thought: lightning-fast results, miraculous transformations, and promises that seem too good to be true. 

That's the diet narrative sold to us time and again, and deep down, we all sense the reality—those promises are meant to be broken

Initial excitement, followed by a restrictive and often joyless diet?

A burst of results, yes, but at what cost? 

Your energy? Your mood? Your love of food?

And then, the rebound. 

The return of old habits, the weight creeping back, and the sinking feeling of starting over... again.

What if there's a different way?

Imagine yourself where you're no longer at war with your appetite, where food is not an enemy but a source of pleasure and health.


Appetite For Awesome

Enjoy what you eat. No food groups were thrown overboard.

Learn the harmony of nutrition that complements your life, not complicates it.

Find pleasure in meals without the pendulum swing of dieting extremes.

Join Our Hyper-effective Programs to Boost, Speed Up, and Make Healthy Habits Easier Even When You Have A Busy Schedule

Join us on the journey to sustainable health—where your love for food remains intact, and your well-being is the main course.


  • Personalized wellness plans reduce healthcare costs by improving employee health and preventing diseases.

  • Healthier employees, supported by professional coaching, show increased productivity and efficiency at work.

  • Engaging challenges and supportive culture decrease absenteeism, keeping employees active and at work.

  • Wellness programs boost morale, showing employees they're valued, which enhances engagement and loyalty.

  • Companies offering wellness programs attract talent and retain employees, reducing turnover costs.

  • A supportive health culture improves teamwork, innovation, and problem-solving, benefiting the company's bottom line.

  • A strong wellness program enhances company reputation, attracting more business and potential revenue opportunities.


  • Builds lasting health habits with a focus on nutrition, movement, and mental wellness through the 6-Week Wellness Challenge.

  • Tailors wellness challenges to fit any group, ensuring everyone can participate and benefit.

  • Covers essential wellness aspects including diet, exercise, mental health, stress, sleep, and managing holidays.

  • Utilizes fitness apps, heart rate monitors, and smart scales for effective progress monitoring.

  • Provides custom guidance and support from professional coaches to motivate and assist each participant.


  • Receive personalized 1-on-1 remote coaching sessions with Candice, focusing on achieving your unique health and wellness goals

  • Benefit from Candice's extensive experience and expertise as an Organizational Psychologist and Nutrition & Health Coach.

  • Enjoy continuous support, motivation, and accountability from Candice to ensure you remain committed to your wellness journey.

  • Get personalized strategies from Candice that are specifically designed to fit your lifestyle, making your health goals more achievable.

  • Turn your health habits around for lasting change and improved well-being through real results driven by Candice's expert coaching.


Appetite for Awesome, It’s the perfect match for you if you're ready to:

Gain strength and confidence, and make yourself feel lighter and full of energy.

Say goodbye to dieting's ups and downs and welcome the consistent, worry-free lightness.

Access resilient, adaptable strategies that fit your busy lifestyle for intuitive wellness.

With Appetite for Awesome, you’re just adopting a diet plan and choosing a lifestyle that cherishes the balance between delectable eating and nutritious living. 

It's about making smart, satisfying choices without compromising your enjoyment or your agenda.


Appetite for Awesome

is my way of changing how you see health, nutrition, and wellness as a whole. 

I ditched the idea of tight diets and quick health fixes to focus on lasting lifestyle changes that actually fit into your busy life.

It's made for you, the busy professional, who wants to upgrade your eating habits, get moving more, and boost your mindset without cramming your already packed schedule. 

I'm all about balance here, helping you discover the joy in living healthily through easy-to-follow strategies, personal coaching, and a community that's got your back. 

My goal? 

To empower you to make those changes stick, boosting your energy, confidence, and overall awesomeness.

Choose from preset Challenge topics

or mix and match to create something unique for your group

The Better You challenge series is accessible for all fitness levels and considers a holistic approach to health.

Whether your goals are fat loss, improved fitness and strength, a calmer and more rested mind, or general health and longevity, the challenge can kick start the change you need and help you cement new healthy habits for the long term.


Clean Eating with Flexibility


Movement for Your Goals


Shifts in Thinking


Adjust your Stress Style


Deeper Rest


Fun without the Fat Gain

Resources to Support You


  • Anti-diet mindset: Consistently good vs occasionally perfect.

  • Sensible & realistic nutrition strategy: No strict diets or giving up the foods you love.

  • Success tools: Meal planner, portion guide, shopping lists, eating out guides, recipes, & bonus tools.


  • Choose the workouts and activities you enjoy

  • Programs for every fitness level and goals

  • OnDemand Workout Program & Exercise Library


  • Habit tracking app for meals, movement, & mindset practices and activities

  • Personal progress tracking

  • Communicate with coach & group chat feature

Let's do this!

Become the Better YOU

We'll make sure you have the program and strategies that are right for your lifestyle & goals

  • Personalized Guidance & Feedback

  • Motivation & Accountability

  • Celebration & Support

Your coach will be with you every step of the way

Join us for an amazing boost to your energy and confidence

  • Lose weight and body fat

  • Get in great shape

  • Have more energy and get better sleep

  • Manage stress successfully

  • Look and feel your best



"This challenge has helped me stay consistent with my workouts, drink water, eat real food and go to bed at a decent time. I'm reading before bed. Your ability to just break things down and keep the steps simple, has been super helpful. "


"Candice helped me to find the right plan that fits my lifestyle…She motivated me to prioritize my diet and manage the level of stress, which is my main trigger for those bad habits. I have lost body fat and gained muscle mass…I also learned that feeling good about myself and being healthy are more important than that number."


"I've struggled with my weight for over 10 years… and general unhappiness in all aspects of my life and so much of that has gone away because of you and your program. I also have better strategies now for the next curve ball that comes my way. Sincerely, Candice, thank you from the bottom of my heart, you are changing lives."

Copyright © 2024 Appetite for Awesome. All rights reserved.