Awesome Resources and Blog Posts

Read the Best of the Appetite for Awesome Blog below

I see you,

the unstoppable,

the always-on-the-go, craving

a health change

That doesn’t slow you down or ask you to be someone you’re not.

You’re in the right place.

Let's explore how we can make health and wellness not just a goal but a natural part of your busy life through our offers.

But That Doesn’t Stop There GOT A MINUTE FOR YOURSELF?

Discover Our Tailored Health & Fitness Programs

12-Week Kettlebell Workout Program

Struggling to find a balanced workout that fits into your busy schedule?

This kettlebell program is designed for your busy schedule - quick, effective workouts that you can squeeze into your day with ease.

Our 12-Week Kettlebell Workout Program is your solution:

Three weekly at-home workouts tailored for strength and cardiovascular improvement.
Exclusive access to an extensive video library for detailed exercise demonstrations.
Bonus core strengthening program to complement your kettlebell training.

Level up your fitness journey with focused, efficient workouts.

Transition to Employee Wellness Programs

Feeling the gap between personal fitness and workplace wellness?

Our Employee Wellness Programs:

Boosts team cohesion and productivity through improved individual well-being and targeted wellness challenges.
Enhances workplace atmosphere and reduces absenteeism by focusing on comprehensive health pillars tailored to employee needs.

Make workplace wellness a reality, enhancing productivity and team spirit.

SHORT ON TIME?

Who says there's no time for fitness?

Get Better at Group Health & Fitness Challenges

Looking for a way to unite and motivate your team or community?

Our 6-8 week Group Challenges can help you:

Level up community health and fosters a supportive environment by upgrading Nutrition, Fitness, Sleep, Stress Management, and Mindset for all group members.
Enhances commitment to wellness within the community through digital in-app habit tracking, ensuring consistent progress and engagement.
Strengthens communal bonds and encourages shared health goals with access to diverse recipes and resources, accommodating various fitness levels and goals.

Join forces to achieve your group's health goals, fostering a supportive and motivated community.

Craving something more customized?

Join the 1-on-1 Remote Coaching with Coach Candice

Not sure how to fit your health goals into your busy schedule? Also, would like to have a one-on-one coaching session with Coach Candice?

Our 90-Day Program for Busy Professionals is for you because it:

Upgrade your routine with a 12-week course on meals, movement, and mindset for sustained health.
Build strength and fitness quickly with our 12-week plan, enhancing everyday performance.
Get essential tools (kettlebell, food scale, journal) and a video library, making fitness part of your daily habit.
Enjoy personalized coaching from Coach Candice for tailored guidance, improving daily decision-making.
After-program support for 4 weeks ensures your progress sticks, impacting your daily life positively.

This program is designed to fit your business lifestyle and can help you change your professional life without putting your health at risk.

But That Doesn’t Stop There GOT A MINUTE FOR YOURSELF?

Discover Our Tailored Health & Fitness Programs

12-Week Kettlebell Workout Program

Struggling to find a balanced workout that fits into your busy schedule?

This kettlebell program is designed for your busy schedule - quick, effective workouts that you can squeeze into your day with ease.

Our 12-Week Kettlebell Workout Program is your solution:

Three weekly at-home workouts tailored for strength and cardiovascular improvement.
Exclusive access to an extensive video library for detailed exercise demonstrations.
Bonus core strengthening program to complement your kettlebell training.

Level up your fitness journey with focused, efficient workouts.

Transition to Employee Wellness Programs

Feeling the gap between personal fitness and workplace wellness?

Our Employee Wellness Programs:

Boosts team cohesion and productivity through improved individual well-being and targeted wellness challenges.
Enhances workplace atmosphere and reduces absenteeism by focusing on comprehensive health pillars tailored to employee needs.

Make workplace wellness a reality, enhancing productivity and team spirit.

SHORT ON TIME?

Who says there's no time for fitness?

Get Better at Group Health & Fitness Challenges

Looking for a way to unite and motivate your team or community?

Our 6-8 week Group Challenges can help you:

Level up community health and fosters a supportive environment by upgrading Nutrition, Fitness, Sleep, Stress Management, and Mindset for all group members.
Enhances commitment to wellness within the community through digital in-app habit tracking, ensuring consistent progress and engagement.
Strengthens communal bonds and encourages shared health goals with access to diverse recipes and resources, accommodating various fitness levels and goals.

Join forces to achieve your group's health goals, fostering a supportive and motivated community.

Craving something more customized?

Join the 1-on-1 Remote Coaching with Coach Candice

Not sure how to fit your health goals into your busy schedule? Also, would like to have a one-on-one coaching session with Coach Candice?

Our 90-Day Program for Busy Professionals is for you because it:

Upgrade your routine with a 12-week course on meals, movement, and mindset for sustained health.
Build strength and fitness quickly with our 12-week plan, enhancing everyday performance.
Get essential tools (kettlebell, food scale, journal) and a video library, making fitness part of your daily habit.
Enjoy personalized coaching from Coach Candice for tailored guidance, improving daily decision-making.
After-program support for 4 weeks ensures your progress sticks, impacting your daily life positively.

This program is designed to fit your business lifestyle and can help you change your professional life without putting your health at risk.

With personalized support just a message away, you're set up for success. Now, let's see how Appetite for Awesome stands out—take a look at our comparison table to see the AFA difference in detail.

EMPOWERING WELLNESS CHOICES:

"Appetite For Awesome" vs. Traditional Wellness Programs

Discover how "Appetite For Awesome" stands out from the crowd, offering a refreshing approach to health that contrasts with conventional, restrictive wellness programs.

What are clients saying?

The Real Way to Lose Weight & Keep it Off

Explore Appetite for Awesome for learning and access that you can not get from any other program.

The Foundations of Nutrition & Macronutrients and a Customized Nutrition Plan with Macronutrient Recommendations.

12-week Kettlebell Workout Program PLUS 2 Kettlebells: a detailed workout plan that can be completed in 15-25 minutes per session, and we send you the kettlebells you need for the workouts at no extra cost.

The AFA Success Toolkit: A digital package of simple activities to track progress, keep notes, and make the content real in your life.

Practical Tips on Mindset, Sleep, and Stress Management to support lasting habit-change and increase confidence.

An Accountability System including:

Weekly Lessons on Meals, Movement, & Mindset
1-on-1 coaching calls to address individual needs
Text & Voice message coach access between calls

…this high degree of support and accountability is an important part of why APPETITE FOR AWESOME is so effective.

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RIDE THE WAVE, IN 10 MINUTES OR LESS

LI Newsletter: Practically Useful

April 03, 2024•2 min read

In the same day, I heard 3 mentions of the phrase “ride the wave” so I’m accepting it as a sign that this is something I’m meant to be reflecting on and applying.

The specific reasons each person used this phrase were not the same; however, they all were speaking to the same idea: we can’t control what’s coming at us, but we can decide how to respond, and hopefully surf our way through it.

The day before, I was in a conversation that was the equivalent of complaining about the size of the wave with no mention of working through it; just a repeat of how big and harsh and unfair the wave was.

Guess which conversation left me feeling better, more hopeful, and inspired?

I don’t say this to minimize the wave. Collectively and personally everyone has been through a lot in these last few years, longer for some. And some things really are messed up.

So what now then? Brace for the impact, or learn to surf?

If you’ve been struggling lately and feeling on the cusp or already over the edge of burnout, what’s your strategy for dealing with the Work Wave? Wait it out, hope that next week will feel less crazy? I’ve done that, don’t recommend it.

Here’s some other things to consider that won’t take up a lot of your time:

Use 10 minutes today to look into next week and find opportunities to create more space for yourself, block it on the calendar or it won’t happen
Set a goal to end any meetings you lead 10 minutes early, pay it forward by giving others the gift of time :)
Have 2-3 minutes while waiting for a meeting to start? Instead of using it to play speed round with email clean up, stand up, stretch and look away from the screen then take 3 deep breaths before getting back to your game face
Set a reminder at the end of each day for a 5 minute reflection, jot down the most tense moments of the day and notice what contributed to that (and more importantly what part of it is within your control)
Be the levity you need to feel in the work day, try to make a co-worker laugh or smile in an unexpected moment

The little moments matter.

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