Read the Best of the Appetite for Awesome Blog below
I see you,
the unstoppable,
the always-on-the-go, craving
a health change
That doesn’t slow you down or ask you to be someone you’re not.
You’re in the right place.
Let's explore how we can make health and wellness not just a goal but a natural part of your busy life through our offers.
But That Doesn’t Stop There GOT A MINUTE FOR YOURSELF?
Discover Our Tailored Health & Fitness Programs
12-Week Kettlebell Workout Program
Struggling to find a balanced workout that fits into your busy schedule?
This kettlebell program is designed for your busy schedule - quick, effective workouts that you can squeeze into your day with ease.
Our 12-Week Kettlebell Workout Program is your solution:
Three weekly at-home workouts tailored for strength and cardiovascular improvement.
Exclusive access to an extensive video library for detailed exercise demonstrations.
Bonus core strengthening program to complement your kettlebell training.
Level up your fitness journey with focused, efficient workouts.
Transition to Employee Wellness Programs
Feeling the gap between personal fitness and workplace wellness?
Our Employee Wellness Programs:
Boosts team cohesion and productivity through improved individual well-being and targeted wellness challenges.
Enhances workplace atmosphere and reduces absenteeism by focusing on comprehensive health pillars tailored to employee needs.
Make workplace wellness a reality, enhancing productivity and team spirit.
SHORT ON TIME?
Who says there's no time for fitness?
Get Better at Group Health & Fitness Challenges
Looking for a way to unite and motivate your team or community?
Our 6-8 week Group Challenges can help you:
Level up community health and fosters a supportive environment by upgrading Nutrition, Fitness, Sleep, Stress Management, and Mindset for all group members.
Enhances commitment to wellness within the community through digital in-app habit tracking, ensuring consistent progress and engagement.
Strengthens communal bonds and encourages shared health goals with access to diverse recipes and resources, accommodating various fitness levels and goals.
Join forces to achieve your group's health goals, fostering a supportive and motivated community.
Craving something more customized?
Join the 1-on-1 Remote Coaching with Coach Candice
Not sure how to fit your health goals into your busy schedule? Also, would like to have a one-on-one coaching session with Coach Candice?
Our 90-Day Program for Busy Professionals is for you because it:
Upgrade your routine with a 12-week course on meals, movement, and mindset for sustained health.
Build strength and fitness quickly with our 12-week plan, enhancing everyday performance.
Get essential tools (kettlebell, food scale, journal) and a video library, making fitness part of your daily habit.
Enjoy personalized coaching from Coach Candice for tailored guidance, improving daily decision-making.
After-program support for 4 weeks ensures your progress sticks, impacting your daily life positively.
This program is designed to fit your business lifestyle and can help you change your professional life without putting your health at risk.
But That Doesn’t Stop There GOT A MINUTE FOR YOURSELF?
Discover Our Tailored Health & Fitness Programs
12-Week Kettlebell Workout Program
Struggling to find a balanced workout that fits into your busy schedule?
This kettlebell program is designed for your busy schedule - quick, effective workouts that you can squeeze into your day with ease.
Our 12-Week Kettlebell Workout Program is your solution:
Three weekly at-home workouts tailored for strength and cardiovascular improvement.
Exclusive access to an extensive video library for detailed exercise demonstrations.
Bonus core strengthening program to complement your kettlebell training.
Level up your fitness journey with focused, efficient workouts.
Transition to Employee Wellness Programs
Feeling the gap between personal fitness and workplace wellness?
Our Employee Wellness Programs:
Boosts team cohesion and productivity through improved individual well-being and targeted wellness challenges.
Enhances workplace atmosphere and reduces absenteeism by focusing on comprehensive health pillars tailored to employee needs.
Make workplace wellness a reality, enhancing productivity and team spirit.
SHORT ON TIME?
Who says there's no time for fitness?
Get Better at Group Health & Fitness Challenges
Looking for a way to unite and motivate your team or community?
Our 6-8 week Group Challenges can help you:
Level up community health and fosters a supportive environment by upgrading Nutrition, Fitness, Sleep, Stress Management, and Mindset for all group members.
Enhances commitment to wellness within the community through digital in-app habit tracking, ensuring consistent progress and engagement.
Strengthens communal bonds and encourages shared health goals with access to diverse recipes and resources, accommodating various fitness levels and goals.
Join forces to achieve your group's health goals, fostering a supportive and motivated community.
Craving something more customized?
Join the 1-on-1 Remote Coaching with Coach Candice
Not sure how to fit your health goals into your busy schedule? Also, would like to have a one-on-one coaching session with Coach Candice?
Our 90-Day Program for Busy Professionals is for you because it:
Upgrade your routine with a 12-week course on meals, movement, and mindset for sustained health.
Build strength and fitness quickly with our 12-week plan, enhancing everyday performance.
Get essential tools (kettlebell, food scale, journal) and a video library, making fitness part of your daily habit.
Enjoy personalized coaching from Coach Candice for tailored guidance, improving daily decision-making.
After-program support for 4 weeks ensures your progress sticks, impacting your daily life positively.
This program is designed to fit your business lifestyle and can help you change your professional life without putting your health at risk.
With personalized support just a message away, you're set up for success. Now, let's see how Appetite for Awesome stands out—take a look at our comparison table to see the AFA difference in detail.
EMPOWERING WELLNESS CHOICES:
"Appetite For Awesome" vs. Traditional Wellness Programs
Discover how "Appetite For Awesome" stands out from the crowd, offering a refreshing approach to health that contrasts with conventional, restrictive wellness programs.
What are clients saying?
The Real Way to Lose Weight & Keep it Off
Explore Appetite for Awesome for learning and access that you can not get from any other program.
The Foundations of Nutrition & Macronutrients and a Customized Nutrition Plan with Macronutrient Recommendations.
12-week Kettlebell Workout Program PLUS 2 Kettlebells: a detailed workout plan that can be completed in 15-25 minutes per session, and we send you the kettlebells you need for the workouts at no extra cost.
The AFA Success Toolkit: A digital package of simple activities to track progress, keep notes, and make the content real in your life.
Practical Tips on Mindset, Sleep, and Stress Management to support lasting habit-change and increase confidence.
An Accountability System including:
Weekly Lessons on Meals, Movement, & Mindset
1-on-1 coaching calls to address individual needs
Text & Voice message coach access between calls
…this high degree of support and accountability is an important part of why APPETITE FOR AWESOME is so effective.
Subscribe to the blog and follow Candice on Linkedin.
Have you ever caught yourself thinking, “I’ll be happy when I get that promotion.” Or, “I’ll feel better once I lose weight.” Maybe even, “Once work slows down, then I’ll take care of my health.”
It’s a common mindset—delaying happiness until we achieve something in the future. And while delayed gratification is an important part of success, delayed happiness is not.
Delayed gratification is a skill.
It’s choosing long-term rewards over short-term comfort. It’s showing up for your workouts even when motivation is low and you don't feel like it. It's stopping yourself from rummaging the snack cabinet late at night. It’s resisting the quick fix diet and instead building habits that last.
If you’re always waiting to reach the next milestone before allowing yourself to feel good, you never actually arrive. You’ll move the goalpost again and again.
Instead, the real key is to appreciate where you are today while working toward where you want to be.
Measure More than Just the End Goal. Fat loss, strength gains, better energy, career moves at work—these take time. Instead of only tracking pounds lost or performance PRs, recognize the small wins like more energy throughout the day, choosing nutrient dense foods, handling stress differently and being a little less reactive to your partner, your kids, or your co-workers.
Detach Happiness from the Outcome. If your happiness depends on hitting a goal, you give away control. Instead, focus on who you’re becoming in the process—someone who shows up for themselves, who builds resilience, who takes care of their body and mind, and who is kind to others along the way.
Celebrate Progress, Not Perfection. You don’t need to be perfect to make progress. Instead of thinking, “I’ll be happy when I lose 15 pounds,” reframe it to, “I’m proud of myself for making choices that support my health today.” Use a tracker to visualize these daily wins and keep stacking those tally marks.
Your career is a journey of many projects and teams and roles. Your health and fitness are lifelong journeys of many choices on meals, movement, and mindset.
It’s great to set big goals, and it's important to soak in the daily wins and small moments while chasing them. Happiness isn’t on the other side of achievement—it’s available now. Reach out and grab it.
So, what’s one thing you’re proud of today, no matter how small? Drop it in the comments or shoot me a note—I’d love to hear.
Hear Our Clients Share Their Experiences
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Want to be awesome like them?
This is where success stories begin
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