Read the Best of the Appetite for Awesome Blog below
I see you,
the unstoppable,
the always-on-the-go, craving
a health change
That doesn’t slow you down or ask you to be someone you’re not.
You’re in the right place.
Let's explore how we can make health and wellness not just a goal but a natural part of your busy life through our offers.
But That Doesn’t Stop There GOT A MINUTE FOR YOURSELF?
Discover Our Tailored Health & Fitness Programs
12-Week Kettlebell Workout Program
Struggling to find a balanced workout that fits into your busy schedule?
This kettlebell program is designed for your busy schedule - quick, effective workouts that you can squeeze into your day with ease.
Our 12-Week Kettlebell Workout Program is your solution:
Three weekly at-home workouts tailored for strength and cardiovascular improvement.
Exclusive access to an extensive video library for detailed exercise demonstrations.
Bonus core strengthening program to complement your kettlebell training.
Level up your fitness journey with focused, efficient workouts.
Transition to Employee Wellness Programs
Feeling the gap between personal fitness and workplace wellness?
Our Employee Wellness Programs:
Boosts team cohesion and productivity through improved individual well-being and targeted wellness challenges.
Enhances workplace atmosphere and reduces absenteeism by focusing on comprehensive health pillars tailored to employee needs.
Make workplace wellness a reality, enhancing productivity and team spirit.
SHORT ON TIME?
Who says there's no time for fitness?
Get Better at Group Health & Fitness Challenges
Looking for a way to unite and motivate your team or community?
Our 6-8 week Group Challenges can help you:
Level up community health and fosters a supportive environment by upgrading Nutrition, Fitness, Sleep, Stress Management, and Mindset for all group members.
Enhances commitment to wellness within the community through digital in-app habit tracking, ensuring consistent progress and engagement.
Strengthens communal bonds and encourages shared health goals with access to diverse recipes and resources, accommodating various fitness levels and goals.
Join forces to achieve your group's health goals, fostering a supportive and motivated community.
Craving something more customized?
Join the 1-on-1 Remote Coaching with Coach Candice
Not sure how to fit your health goals into your busy schedule? Also, would like to have a one-on-one coaching session with Coach Candice?
Our 90-Day Program for Busy Professionals is for you because it:
Upgrade your routine with a 12-week course on meals, movement, and mindset for sustained health.
Build strength and fitness quickly with our 12-week plan, enhancing everyday performance.
Get essential tools (kettlebell, food scale, journal) and a video library, making fitness part of your daily habit.
Enjoy personalized coaching from Coach Candice for tailored guidance, improving daily decision-making.
After-program support for 4 weeks ensures your progress sticks, impacting your daily life positively.
This program is designed to fit your business lifestyle and can help you change your professional life without putting your health at risk.
But That Doesn’t Stop There GOT A MINUTE FOR YOURSELF?
Discover Our Tailored Health & Fitness Programs
12-Week Kettlebell Workout Program
Struggling to find a balanced workout that fits into your busy schedule?
This kettlebell program is designed for your busy schedule - quick, effective workouts that you can squeeze into your day with ease.
Our 12-Week Kettlebell Workout Program is your solution:
Three weekly at-home workouts tailored for strength and cardiovascular improvement.
Exclusive access to an extensive video library for detailed exercise demonstrations.
Bonus core strengthening program to complement your kettlebell training.
Level up your fitness journey with focused, efficient workouts.
Transition to Employee Wellness Programs
Feeling the gap between personal fitness and workplace wellness?
Our Employee Wellness Programs:
Boosts team cohesion and productivity through improved individual well-being and targeted wellness challenges.
Enhances workplace atmosphere and reduces absenteeism by focusing on comprehensive health pillars tailored to employee needs.
Make workplace wellness a reality, enhancing productivity and team spirit.
SHORT ON TIME?
Who says there's no time for fitness?
Get Better at Group Health & Fitness Challenges
Looking for a way to unite and motivate your team or community?
Our 6-8 week Group Challenges can help you:
Level up community health and fosters a supportive environment by upgrading Nutrition, Fitness, Sleep, Stress Management, and Mindset for all group members.
Enhances commitment to wellness within the community through digital in-app habit tracking, ensuring consistent progress and engagement.
Strengthens communal bonds and encourages shared health goals with access to diverse recipes and resources, accommodating various fitness levels and goals.
Join forces to achieve your group's health goals, fostering a supportive and motivated community.
Craving something more customized?
Join the 1-on-1 Remote Coaching with Coach Candice
Not sure how to fit your health goals into your busy schedule? Also, would like to have a one-on-one coaching session with Coach Candice?
Our 90-Day Program for Busy Professionals is for you because it:
Upgrade your routine with a 12-week course on meals, movement, and mindset for sustained health.
Build strength and fitness quickly with our 12-week plan, enhancing everyday performance.
Get essential tools (kettlebell, food scale, journal) and a video library, making fitness part of your daily habit.
Enjoy personalized coaching from Coach Candice for tailored guidance, improving daily decision-making.
After-program support for 4 weeks ensures your progress sticks, impacting your daily life positively.
This program is designed to fit your business lifestyle and can help you change your professional life without putting your health at risk.
With personalized support just a message away, you're set up for success. Now, let's see how Appetite for Awesome stands out—take a look at our comparison table to see the AFA difference in detail.
EMPOWERING WELLNESS CHOICES:
"Appetite For Awesome" vs. Traditional Wellness Programs
Discover how "Appetite For Awesome" stands out from the crowd, offering a refreshing approach to health that contrasts with conventional, restrictive wellness programs.
What are clients saying?
The Real Way to Lose Weight & Keep it Off
Explore Appetite for Awesome for learning and access that you can not get from any other program.
The Foundations of Nutrition & Macronutrients and a Customized Nutrition Plan with Macronutrient Recommendations.
12-week Kettlebell Workout Program PLUS 2 Kettlebells: a detailed workout plan that can be completed in 15-25 minutes per session, and we send you the kettlebells you need for the workouts at no extra cost.
The AFA Success Toolkit: A digital package of simple activities to track progress, keep notes, and make the content real in your life.
Practical Tips on Mindset, Sleep, and Stress Management to support lasting habit-change and increase confidence.
An Accountability System including:
Weekly Lessons on Meals, Movement, & Mindset
1-on-1 coaching calls to address individual needs
Text & Voice message coach access between calls
…this high degree of support and accountability is an important part of why APPETITE FOR AWESOME is so effective.
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Below is a list of the 9 most common ANTs (automatic negative thought patterns) by Dr. Daniel Amen (brain health author).
After you read through the list, identify which of these resonate most for you and that you want to change. Then, you will use the force within to channel a Jedi mind trick to flip these into something better.
Here’s the list:
All or nothing. When you think everything is good or all bad. You overgeneralize instead of accurately describing the situation or feeling. This ANT likes to say “always,” “never,” and “every” to describe things that happen some of the time.
Debbie Downer, also known as dismissing the good and focusing on the negative. This thinking makes you more likely to give up, or even worse, never start at all.
Assuming the worst. This is my peeps who immediately jump to the idea that the worst thing will occur. They just know it!
Close relative to #3, Assuming you know what others are thinking and that it is something negative about you. Instead of making a prediction, ask clarifying questions. Seek to understand, instead of mentally preparing your rebuttal.
Treating feelings as facts. Though it’s true your feelings are real and yes you should definitely feel them, it’s also an excellent idea to question them. Is it true? How do you know it’s true? Is another alternative possible?
You’re full of “shoulds”. Shoulding on yourself or others, or focusing on what you “have to” do is a form of self-inflicted guilt.
Labeling yourself or others. This is when you call yourself or someone else names or use negative terms to describe them. This is kind of similar to overgeneralizing. Just because you failed at one thing doesn’t make you a failure. Label the behavior (I failed to make it to the gym last week) not the person (I am a failure).
Making it about you, boo boo. Taking things personally is another brother of assumptions. People are not thinking about you as much as you imagine and if someone is treating you poorly, it says more about them than you.
Blame Gamer. Looks to blame others instead of taking responsibility for their own thoughts and actions. This is a victim mentality and steals your power in the situation.
So now that you know all the ANTs you’re dealing with, time to come up with the battle plan. This is where the mind trickery comes in.
Before I give you the steps, I want to be clear. I am NOT saying that you should only think of flowers and rainbows all day and hide from the tough stuff that might actually suck.
Toxic positivity is also unhealthy. If you’re out of integrity with yourself, call yourself out and make a change, but when it comes to the daily or hourly negative thoughts of you sh*t talking yourself, it’s time to let that go.
Here’s the pest control plan:
Awareness. First things first, awareness. Of the 9 types above, which 1-2 are you most likely to fall into?
Name it. Let’s give this inner critic a name. Personifying these thoughts can help create some separation in your mind and better identify when these ANTs are ruining your picnic. What should we call this little internal hater? _____________ (Tip: Pick a name you don’t like. Maybe that annoying guy you know from work. Or that mean girl from the 8th grade who was the worst. Or maybe just “Karen” if that’s still a thing. When you name it, you’ll be able to notice all the times it pops up (awareness), call it out, and change your internal dialogue.
Think better things. What new thought would you like to replace it with? What is a better version that is true and focuses you on the progress you’re making?
Example:
ANT: Damn it. I hit snooze too many times and slept in, missing my favorite class at the gym again. Ugh. I’m always running late in the morning.
ANT Crusher: Zip it, Karen. You’re always bringing up the same boring story. I missed the 8:00am class but I can still make the 10:00am. In fact, I’ll be early. Let’s go!
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